Concious Eating

How many people these days actually take time out to enjoy the food they are eating? There aren't a whole lot of people that are actually concious of the food they are eating. When we are in a rush we throw things together and eat it.
How can we have a good relationship with our bodies when we don't take the time to aknowledge what we are putting in it.

When we aren't conscious what we are doing in terms of food, it also effects what we buy when we go to supermarkets. There is so much packaged foods that actually have little resemblance to anything actually good for us. It is sad because parents then pass taht habit on to their children and we then have another generation of people who aren' making conscious decisions.

We need to be able to make the choice of what we eat ours not putting ours lives, essentially, into the hands of corporations that only care about make money by selling us food that damages our heath.

Raw food is amazing because it is as nature intended it to be, ready for us to eat and has no added flavours or colours, it just is. Yet advertisments all around us are telling us we need their food because it is good for us and it has so much less fat than this other brand etc etc. The food has been altered so much that it has little resemblance to the ingredients in it. Surely if the food was actually good for us it would be present in nature.